Live Life to the Fullest!

Pumpkin Spice Latte

Prep Time

5 minutes

Prep Notes

High Power Blender (not essential)

Cooking Time

5 minutes




  • 1 TBSP Organic Pumpkin¬†
  • 1 to 2 Tsp. Coconut Oil
  • 1 to 1 1/2 C. Almond Milk
  • A dash or two of your favorite cinnamon ( Saigon Cinnamon is a favorite of ours.)¬†
  • Espresso - desired amount - organic


Stir together in small saucepan over medium heat the pumpkin, coconut oil, almond milk, and cinnamon.

Heat to your desired temperature preference. While that is heating prepare your desired amount of espresso. Spiced tea is an alternative, also.

Once the pumpkin and milk mixture is heated to your preference place it in a high-powered blender. Turn the machine to the highest setting and blend for one minute. This step allows for a creamier and frothier beverage.

Grab your favorite mug to first pour in the espresso. Next, add the blended pumpkin and milk mixture.

Find a favorite spot to relax and enjoy!


Grab your favorite mug. Maybe pick up the book you've been wanting to read. Or, go get your Gratitude Journal. Find a spot to relax and enjoy!


Eull's Health Coaching, LLC