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Eull's Health Coaching

7 Ways to Manage Your Time

Do you ever feel like you simply don’t have enough hours in the day? With never-ending emails, meetings, lists, and other responsibilities many of us are overwhelmed by tasks we’re required to do. Read More

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Oatmeal Energy Balls

Easy portable option for a snack or your next hike or Bike ride! Read More

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Inspiration

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What will you do today?

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Navigating the Holidays

Navigating the Holidays .....The shared communities (friends, family, worship spaces, etc.) that you engage in will ground you in a very specific way to benefit your physical health and equally as important your mental and spiritual health.  Read More

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Honey Roasted Pecans

Great, simple, sweet option for the holiday gifts or any time of the year! Read More

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Warming Butternut Squash Soup

This warming recipe for Butternut Squash Soup is a snap to make! Read More

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Why Hire a Personal Health Coach?

Ever wish you had an objective place to explore and process your job, spirituality, relationships, and your physical self to implement impactful action steps to achieve a the sustainable path to live your life to the fullest? Read More

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Have you dreamed of a chocolate chip cookie that is similar in taste and texture to those of your childhood? 

Here it is! Sans gluten and dairy but full of deliciousness! 

Much appreciation and thanks to the Urban Poser for all of your creations!

Chocolate Chip Cookies

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PHOTOGRAPH BY IAN CUMING, ALAMY


"But because it is effective, if harsh, agriculture adopted it instead, using it widely and legally for prevention of diseases in food animals. By the time medicine discovered it needed the drug back, resistance to colistin was already moving from agriculture into the human world."

Keep in mind that roughly 70% of antibiotics produced in the U.S. are used in our food supply for prevention of disease mainly due to CAFOs (concentrated animal feeding operations) ... not to treat disease in the animals. It is legal to do this without a prescription.

In humans by law, we are required to obtain a subscription from a medical doctor. Thankfully, many medical doctors have become more prudent with curtailing the overuse of antibiotics in their patient populations. An example of this trend is the treatment of ear infections in children. Doctors are now encouraged to wait it out to assess if the child's own immune system will clear the infection. Parents are sharing they use chiropractic care and/or natural remedies to effectively treat their children's ear infections.  

Encourage a discussion of preventive recommendations of any antibiotic with your doctor. Ask if it is really necessary or if it is just part of the general protocol for the medical procedure. Some common preventative usages are tooth extractions and minor surgical procedures. Suggest considering your overall health, specifically your immune system, when discussing the need with your doctor. Antibiotics used preventatively will alter the microbiome of the intestinal tract which may allow the overgrowth of harmful superbugs. It is widely believed up to 80% of the body's natural immunity is found in the gut. Maintaining a healthy intestinal system will be beneficial for your overall health.

"FDA must set clear targets for the reduction in antibiotic use. Otherwise, industry will continue to conduct business as usual, while the crisis of resistance continues to loom large and consumers pay the price." Keep Antibiotics Working 

It was only a matter of time before the ineffectiveness of some of the last line of defense antibiotics became useless in treating infections. Maintaining a healthy immune system is vital.










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Why Weight? Why Diets Don't Work.

In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting. Read More

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