Cut avocado in half while moving knife around the seed.
Discard seed and scoop out avocado with a spoon.
It's really blending time and takes less than a minute.
1C. Strawberries, frozen
1C. Blueberries, frozen
1/2 to 1 Avocado
3 Tablespoons Hemp Seeds
2 Tablespoons Raw Cacao
1 Cup Spring Water ... may need more depending on desired consistency and strength of blender.
Optional: 1 scoop of favorite flavored plant-based protein in place of the raw cacao.
Place above ingredients in the blender.
Blend at highest speed for 30 seconds to 1 minute.
Pour into favorite large smoothie glass.
ENJOY!The avocado adds a creamy texture while offering whole food nutrition packed density.Be mindful raw cacao may have a caffeine effect for some individuals. Suggest consuming this as a breakfast smoothie if that is true for you.
Calvin Eull INHC, Sue Eull RN, INHC